New Class - Dance Grooves
Top Hat is offering a new class beginning March 8 called Dance Grooves. In this class we will learn dances like samba, mambo, merengue and others in a fun setting. You won’t need a partner to come to this class! The focus will be on learning the dances, but the class have the added benefit of a good exercise workout.“The dancing-for-exercise trend is unfolding all across the country”, said Dr. Cedric Bryant, chief science officer at the American Council on Exercise. “People are looking for a more engaging alternative to their traditional workout.”
Dancing is a “wonderful form of exercise” because the entire body gets a workout, improving the body’s major muscle groups, said Bryant, the exercise expert. Dancing is also low-impact, joint-friendly, and makes exercise fun, he said.
The cost of the class is $7.50 per person. We are offering an eight class pass for $50. Call Gail at (304) 412-3171 to get more information.